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Whole Body Healthy
helping young women and moms feel strong and confident in their entire body
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About Whole Body Healthy
Take control of your health with the Whole Body Healthy App—your all-in-one guide to strength, movement, nourishment, and mindset. Designed for women and young moms, this app provides expert-led Pilates x Strength workouts, real food guidance, pregnancy and postpartum rehabilitation, and tools to build a balanced, confident lifestyle.
Download the Whole Body Healthy App today and start your journey to strength, confidence, and balance.
Tools for Your Strength
Stay on track with custom workout reminders that fit your routine.
Build momentum and celebrate your wins by tracking your workouts.
Follow guided workouts designed for every fitness level.
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Track your reps, and progress so you always know how far you’ve come.
Save your go-to workouts for quick and easy access anytime.
Download workouts in advance so you can train anytime, anywhere.
About Me
Hi! I’m Caitlin Rae. I’m a CPT and mom of 2 living in sunny Florida. I attended the University of South Florida and graduated with a bachelors degree in entrepreneurship. I was a CPT at LA fitness for 3 years, then had my first baby my last year of college, which was when I decided to train women online from my own home.
My wellness journey began with a deep love for real, wholesome food, daily movement and simple workouts at home in my bedroom. This passion led me to earn several certifications on health, fitness, and corrective exercise for the pregnant and postpartum body.
I have 2 kids, and with each pregnancy I gained a significant amount of weight, while exercising and walking throughout each pregnancy. I’ve lost a total of 135lbs with my pregnancies combined, and through that process I’ve learned that the postpartum weight loss journey is way more than losing fat. It’s about finding who you are again (because you change into a
new person after each baby), reconnecting with your breath, rehabilitating your core and pelvic floor, and intentionally taking time for yourself while raising babies.
Understanding the challenges of balancing life, health, family, and self-care, I founded Whole Body Healthy – a space dedicated to simplifying fitness and nutrition for busy women and moms to get them feeling amazing in their bodies. Here we focus on integrating effective and restorative workouts, mindful eating, and a supportive community to create lifelong health.
Join me on this journey to embrace a lifestyle that celebrates strength, nourishment, and self-love. Lets thrive together!
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What Our Community Says
Join a community that helps you build strength, nourish your body, and embrace confidence.
Fitness That Fits Your Life
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Join Whole Body Healthy
Whole Body Healthy is for women and moms who want to feel strong, energized, and at home in their bodies. No crash diets, no extreme workouts—just a real, sustainable approach to movement and nourishment that fits your life.
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