For the woman who values strength, balance, and a wellness practice that evolves with her
Take control of your health with the Whole Body Healthy App—your all-in-one guide to strength, movement, nourishment, and mindset. Designed for women and young moms, this app provides expert led workouts, real food guidance, pregnancy and postpartum rehabilitation, and tools to build a balanced, confident lifestyle.
Download the Whole Body Healthy App today and start your journey to strength, confidence, and balance.
In your first trimester, connection is everything. This four-week program focuses on building glute strength, supporting mobility, and introducing breathwork to help you stay strong and grounded as your body begins to change.
A safe and empowering start to your pregnancy journey.
This is often when you feel your best, and this program helps you make the most of it. These strength-based workouts help you maintain muscle while addressing deep butt pain, shoulder tightness, pelvic floor tension, and core engagement.
Designed to keep you strong and comfortable as you grow.
As you prepare for birth, your workouts should feel restorative. This seven-day program offers gentle yoga and stretching routines that keep you mobile, reduce discomfort, and support relaxation. If you need more, you’re welcome to revisit Trimester 1 or 2 workouts.
This phase is about softness, breath, and listening to your body.
This six-week program blends Pilates-inspired movement with intentional strength training to sculpt a feminine, functional body. You'll focus on deep core activation, stabilization, and glute work that lifts and tones without heavy equipment.
It’s effective, minimal, and designed to fit into real life.
Your blueprint for real, noticeable change. Over eight weeks, you'll train your glutes three times per week, with added sessions for back, core, and total body. No cardio distractions, just progressive muscle-building with intention.
This program is built to shape and strengthen from the inside out.
You don't need a gym to grow strong. This program is built around strategic glute circuits that target all three glute muscles from every angle.
You'll also get 15-minute HIIT and core workouts to round out your week. Five workouts a week designed to build a stronger, more defined lower body from home.
If you're just starting out or getting back into fitness, this is your foundation. Instead of isolated muscle days, this program uses total-body workouts to reduce soreness, build confidence, and establish consistency.
You'll focus on perfecting form in key lifts like squats and deadlifts while incorporating fat-burning cardio.
The next step after Full Body 1.0 or an ideal reentry into the gym after having a baby. You'll train glutes, back, upper body, and legs across four targeted strength days, with one "cleanup" day to hit weak points. Cardio is optional depending on your goals.
This is about reconnecting with your body, building lean muscle, and rediscovering your power.
Stay on track with gentle nudges that support your routine, even on your busiest days
Build momentum by watching your dedication stack up, one session at a time
Follow every move with clear, step-by-step guidance so you feel strong and safe
Track weights, progress, and post-workout notes to stay intentional and grow with clarity
Save your go-to workouts so you can jump back in whenever you need a quick win
Download your sessions and train anywhere, even without Wi-Fi
Whole Body Healthy is a space where women support each other.
Here, you'll find a private group of moms, beginners, and lifters who truly get it. This is where you can ask questions, share your progress, and stay encouraged by women on similar paths.
You are not doing this alone. And you were never meant to.
Hi! I’m Caitlin Rae. I’m a CPT and mom of 2 living in sunny Florida. I attended the University of South Florida and graduated with a bachelors degree in entrepreneurship. I was a CPT at LA fitness for 3 years, then had my first baby my last year of college, which was when I decided to train women online from my own home.
My wellness journey began with a deep love for real, wholesome food, daily movement and simple workouts at home in my bedroom. This passion led me to earn several certifications on health, fitness, and corrective exercise for the pregnant and postpartum body.
I have 2 kids, and with each pregnancy I gained a significant amount of weight, while exercising and walking throughout each pregnancy. I’ve lost a total of 135lbs with my pregnancies combined, and through that process I’ve learned that the postpartum weight loss journey is way more than losing fat. It’s about finding who you are again (because you change into a new person after each baby), reconnecting with your breath, rehabilitating your core and pelvic floor, and intentionally taking time for yourself while raising babies. Understanding the challenges of balancing life, health, family, and self-care, I founded Whole Body Healthy – a space dedicated to simplifying fitness and nutrition for busy women and moms to get them feeling amazing in their bodies. Here we focus on integrating effective and restorative workouts, mindful eating, and a supportive community to create lifelong health.
Join me on this journey to embrace a lifestyle that celebrates strength, nourishment, and self-love. Lets thrive together!
